Why Strength Train?
Science has proven that exercise with resistance delivers numerous benefits to our body. Such as higher bone density, better vascularity and higher levels of oxygenation in all our body cells. With better, stronger muscle tone our bodies burn more calories throughout the day and our thyroids and all the glans of our body will work with more harmony.
Benefits of Strength Training
- Increased Muscle Tone and Strength
Strong muscles around our body frame (skeleton) is responsible for maintaining posture and prolong the integrity and longevity of our spine. We all have heard why its important to have a strong core for the same reasons which is to protect our spine.
- Decrease Body Fat / Increase of Metabolism
Strength Training promotes our metabolism to stay with the right acceleration making it much easier to lose or maintain optimum body weight, along with healthy eating habits. In the simplest terms, Resistance Training = Increased Metabolism = Calorie Loss.
- Increased Bone Density
Bone health is important, with increased bone density you are less likely to have the risk of injury and fractures and the prevention of Osteoporosis.
- Mental Health Benefits
Exercise improves mental health by reducing anxiety, depression, and negative mood and by improving self-esteem and cognitive function. Exercise has also been found to alleviate symptoms such as low self-esteem and social withdrawal. You receive a release of endorphins which are only one of many neurotransmitters released when you exercise. Physical activity also stimulates the release of dopamine, norepinephrine, and serotonin. These brain chemicals play an important part in regulating your mood. Once released it will result in a mood and energy boost for two to three hours, and a mild buzz for up to 24 hours.
Strength Training is the best and most efficient way to sculpt and shape your body. With resistance training you can address all areas independently and with isolation. The BodyLX360 system is designed with a multi-vector, no compression and no impact workout, which will transform your body. This is Intelligent Exercise.